Congratulations! You're now a part of our family at
Here's all the important info you need before your first session.

At Nine Four we always want you to get the best results and experience possible. Because of this we have created a few activities that are going to play a big role in whether you smash your goals or give up and stay in your comfort zone.

Goal Setting Workbook

Together we're going to get a clear vision on the body, fitness and lifestyle you desire. The more you put into this the more you'll get out of it. It's also the biggest motivator you'll have.

Goal Setting Video

Here I explain how to set clear, SMART goals to set you up for success. I also run you through how to fill in the workbook.

Password: ninefour94

Technique Videos

To prevent injury and ensure a safe 6 weeks  familiarise yourself with these exercises and learn proper technique.

LOCATION: Great Sandy CCT, Pimpama 4209

HIIT Mondays


Boxfit Wednesdays


Tabata Tuesdays


Fitness Fridays