IGNORE THE NERVES, LIMITING BELIEFS AND DOUBTS.

We promise with the right support, professional guidance and a lot of fun, you can and will get to where you want to be - you deserve it!

  • Facebook
  • Instagram
  • Pinterest
  • YouTube - Black Circle

© 2019 by Nine Four Health and Fitness.

Classes

Our sessions are child friendly, run for only 45 minutes and are modified to each individuals needs and preferences so that you are feeling comfortable, confident and motivated at all times. Sessions are capped at 10 to keep quality high and allow our trainers to give you the individualised attention and care you need. All classes are booked through our Wix app which you can easily download onto your smart phone for convenience and ease. 

[ MONDAY ]

High Intensity Interval Training

Fast paced, full body movements utilising a combination of strength, endurance and power movements guarantees results fast!

[ TUESDAY ]

Tabata

Short bursts of energy combined with quick rests makes for the perfect fitness workout which is great for cardiovascular health and power. 

[ WEDNESDAY ]

Boxing

Training is always fun when our gloves are on! Improve your muscular endurance, get your sweat on and burn fat in this fun but hectic workout.

[ THURSDAY ]

Rest

Take this day to follow our stretching guide and release muscle tension, relieve aches and pains and improve the mobility or your body for optimal health.

[ FRIDAY ]

Booty Blaster

Tone, lift and shape your booty with this mod-heavy weight lower body session. Feel the burn in places you didn't even know were there.

[ SATURDAY ]

Pilates

This full body workout is perfect for pregnancy or post partum with a major focus on abdominal strength as well as all around mobility, strength and toning.

LOCATION
Great Sandy CCT
Pimpama 4209 QLD
Fit Camp Is For You If These Statements Are True

You're often tired, unmotivated and overwhelmed

You're confused on what to eat for health, energy and fat loss

Want to be told exactly what to do to reach your goals

Want a supportive group of like minded mums to keep you accountable

Want access and guidance from a qualified trainer who's just like you juggling mum life, wife life and her own dreams

Are ready to invest in your health, happiness and self-esteem

Want life lasting results and not a quick fix

Want to build life-long friendships, socialise often and get daily 'me time' with out having to ditch the kids

Testimonials

"I've continuously been to 5-6 sessions a week since starting and have since lost 10cm plus from my waist, plus various other cms from different areas.. this group is amazing, the girls are amazing and everyone has been so great in welcoming me.. i feel like i fit in and even when i feel like I cant do something, i give it a try and just push through.. the support you get while training, as well as in general is fantastic.."

Tammy James - Mum of 3

Nine Four Memberships Include

*No Contracts

UNLIMITED CLASSES

Access up to 6x 45 minute sessions/wk run by 2 experienced, passionate trainers. (Val $90/wk)

ONLINE MEMBERS PORTAL

Exclusive access to our members portal where we post mindset strategies + additional nutrition + fitness tips and tricks. (Val $77)

AT HOME WORKOUTS

Wet weather? No excuses! We run live Zoom calls so we can workout together and still reach our goals from home. Alternatively we also send out written workouts too.

FITNESS TESTING

Regular fitness testing + measurements to track progress.

MEAL PLANS + RECIPES

Meal plans, over 100+ recipes, shopping lists and more! (Priceless)

GROUP SUPPORT

Lifetime 24/7 Support with our private Facebook group exclusively for Nine Four members.