Nine Four Health and Fitness began in 2016 when Alex and I realised we there was a gap in the fitness industry.
Coaches were training their clients and once they left, that was the end of it.
There was no nutrition guidance, no elements of mindset strategies to help with motivation, no education on body types or training styles... They basically did the bare minimum to get their pay check, and keep their clients coming to them because if they left, the weight would pile back on and they'd be back to square one.
Nine Four Health and Fitness is the leading group fitness business on the Gold Coast with qualified, passionate trainers who genuinely care. Our sessions are designed to get you results fast in a fun, supportive environment while challenging you as well.
We don't just guide you through a workout, we educate you on what body type you have, how you should train and eat according to your body type and goals and teach you how to maintain motivation and create healthy habits that will stick with you for life so that once you start training with us, if you stick it out for 6 months you're going to leave living the healthy, active lifestyle we personally live ourselves as fitness professionals in the health industry.
Hey! We're Alex and Marissa Wendt
Owners & Head Fitness Coaches
Coffee addicts, gym-fanatics, conspiracy theorists, fitness trainers and parents to 4 gorgeous kiddies who eat too much ice-cream.
We've both been in love with exercise since our early teen years which actually lead us to meeting each other when we both started working at a local gym. 9 months later we were engaged, another 2 months later we were married and since then we opened Nine Four Health and Fitness, had kids and the rest is history.
We absolutely love teaching women how to become motivated and confident in their body and pride ourselves in educating our clients how to train hard and get the results they're after whether it's fat loss, muscle tone or simply getting fit and healthy.
WHAT PEOPLE SAY
"I've continuously been to 5-6 sessions a week since starting and have since lost 10cm plus from my waist, plus various other cms from different areas.. this group is amazing, the girls are amazing and everyone has been so great in welcoming me.. i feel like i fit in and even when i feel like I cant do something, i give it a try and just push through.. the support you get while training, as well as in general is fantastic.."
— Tammy James
Great Sandy Circuit
Pimpama QLD 4209