Group Training For Busy Mums
As a mama of 5, I know what it's like to feel overwhelmed and lose sight of the woman you wish to be. Time to yourself get's pushed to the side while snack-making and cleaning duties take over.
That's why our training group is so special - it's the little break in the day that us mama's need to have more energy, feel fit and healthy and have some much needed adult conversation.
Our classes are child friendly, run for 45 minutes and are modified to each individuals needs and preferences so that you are feeling comfortable, confident and motivated at all times.
start your 5 day trial here
Located next to the dog park at Gainsborough Parklands, Great Sandy Circuit, Pimpama QLD, Australia 4209
Tone your arms with light weight boxing movement exercises, get rid of that pent up anger with kicks and have fun with quick, fast exercises and boxing certain to get you working up a sweat.
2 PODS: 10 EXERCISES
This workout focuses on toning your upper and lower body with 40 second sets and 20 second intervals. Using moderate to heavy weights you'll improve your stamina while also losing body weight the fun way (which is with weights of course).
This 12 exercise full-body circuit 'climbs' it's way up ! Your first round will consist of 2x 20 second sets with 10 second intervals, followed by 1x round of 40 second sets with 20 second intervals and your last round of 55 second sets with 25 second intervals. Make sure you eat breaky cos you'll need the energy!
With 3 pods consisting of 4 exercises each and longer sets and rest periods of 60 seconds work and 30 seconds break, you'll easily be able to focus and really knuckle down on mind-to-muscle connection. Say hello to glute growth, toned arms and a tight tummy again.
'Agile': able to move quickly and easily.
This fun workout is quick and effective with 3x sets of 35 second sets of 15 different exercises. Rest times are 25 seconds to help you last the entire duration of the workout as once we start there's no stopping til the end!
nine four spaces app
Download our Spaces app to purchase a 5 day free trial pass, book your classes + view our recipe library.
As a member of our Nine Four community you receive
unlimited group training classes
access to our recipe library + meal plans
fitness testing + measurements
welcome pack (to celebrate you joining us!)
rewards for attendance
referral system (if a friend joins you both get 1 week free)
group support in our Facebook community
NO lock in contracts
ALL FOR $40 WEEK
"I've continuously been to 5-6 sessions a week since starting and have since lost 10cm plus from my waist, plus various other cms from different areas.. this group is amazing, the girls are amazing and everyone has been so great in welcoming me.. i feel like i fit in and even when i feel like I cant do something, i give it a try and just push through.. the support you get while training, as well as in general is fantastic.."
Tammy James - Mum of 3
We're Alex & Marissa
Coffee lovers, Jesus believers, gym junkies and owners of Nine Four.
As parents of 6, we know that the gym isn't for everyone.
But feeling comfortable in your clothes, being fit and healthy is.
That's why we created a supportive, fun and motivating environment for all busy mums to enjoy. With Nine Four you can reach your goals in a non-judgemental environment alongside women just like you and with the guidance of professional trainers who have been in your shoes and know exactly what you struggle with.