Hey! I'm Marissa
- coffee lover, fitness coach, podcast host and and mum of 5
Busy mums are often tired and have no motivation or time for themselves
I help you form healthy habits that are simple, easy to implement and child friendly so you can have more energy and feel fit and comfortable in a body you love
Receive daily workouts straight to your inbox for 5 days so you can get fit, feel healthy + have more energy in as little as 15 minutes from the comfort of your home
How I Can Help You
The Motivated Mum Podcast
Join me every Monday as I share my top tips on how to lose weight, get fit and tone up the healthy way in quick, easy to digest episodes.
The Health Hub
The Health Hub gives you access to quick, easy, healthy recipes that the whole family will love with new additions added every single month!
Train With Me
Become a part of our #ninefour fit community as we challenge ourselves with fun workouts in a friendly community of likeminded mums.
FREE Fit In 5 Days
Kickstart your motivation with my FREE 5 day challenge where you'll get a new follow-along-with-me video workout sent straight to your inbox every day for 5 days.
Let’s get to it!
I’ve been a fitness coach for the last 5 years, but I've been eating well and working out consistently for 10 - It wasn't until I realised that so many mothers struggled with having enough energy to balance work/mum life that I realised my life purpose - Now I’m empowering others to take back control and find themselves again through forming healthy habits in a body they love.
"I used to skip meals, eat anything I wanted without thought (junk) because I didn't respect my body. I also had negative body image and my self talk would reflect that.
Fast forward to working with Marissa and I have truly changed and grown as a person. Not only have I lost over 20kg, but my hair, skin nails, mood and energy levels have improved and best of all I regained my self worth."