Listen to The Motivated Mum Podcast



I’m Marissa - coffee lover, fitness coach and crazy mum of soon to be 5.

I help busy women feel energised, fit and confident in a healthy body they love without tedious workouts, restriction or overwhelm.

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The Motivated Mum Podcast


Listen in as I share my knowledge and tips on topics such as weight loss, fitness and mindset along with the odd #mumlife episodes on The Motivated Mum Podcast.


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5 Day Health Reset Challenge

Sick of diets, no motivation and need a kick up the butt to get healthy? Join my free 5 Day Health Reset Challenge for daily prompts to get your body moving, eating healthy and taking care of your self.

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Group Fitness


Join my fit community as we challenge ourselves with fun workouts in a friendly community of likeminded mums. 

*Local residents only


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I’ve been a fitness coach for the last 5 years, but I've been eating well and working out consistently for 10 - It wasn't until I realised that so many mothers struggled with having enough energy to balance work/mum life that I realised my life purpose -  Now I’m empowering others to take back control and find themselves again through forming healthy habits in a body they love. 


More about me

"I used to skip meals, eat anything I wanted without thought (junk) because I didn't respect my body. I also had negative body image and my self talk would reflect that.

Fast forward to working with Marissa and I have truly changed and grown as a person. Not only have I lost over 20kg, but my hair, skin nails, mood and energy levels have improved and best of all I regained my self worth."


Deanna Johns

Discover how simple and easy reaching your goals can be


Join my free 5 Day Health Reset Challenge for daily prompts to get you eating healthier, exercising daily and looking after yourself better so you can start losing weight and getting fit the right way.